Fitbakes is a company that has made an innovation in the field of bread substitutes. Keto enthusiasts are constantly looking at the labels to find hidden sugars. The Wholegrain Wraps are the lowest carb wraps available and contain only 3g of net carbs in each serving. This isn’t done with artificial fillers. Instead, a combination of traditional fermentation techniques and modern nutritional science preserves the spirit of sourdough while reducing digestible carbohydrates.
Net Carbohydrates in Low Carb Breads What are they?
Understanding carbs and low-carb bread is vital. The majority of commercial wraps hide 25-30g net carbs underneath “whole grain” claims, however Fitbakes unravels this lie. Each wrap is made up of 18g of total carbs, however 15g derive from resistant wheat starch and oatmeal fibers, which the human gut cannot digest. The results of a laboratory test show that these fibers remain inert through digestion and pass through the body and leaving just 3g of impact on blood glucose.
Image credit: fitbakes.co.uk
This starch resistant also acts as a prebiotic, feeding beneficial gut bacteria and producing short-chain fatty acids that help reduce inflammation. Research that was published in the Journal of Nutrition shows diets that are rich in fibers like these lower HbA1c levels by an average of 0.4 percentage in type-2 diabetics over 12 weeks. For context, that matches the effect of some prescription medications delivered through an easy tortilla.
Fermentationalchemy: Sourdough is a perfect match for Carb Friendly wraps
Fitbakes utilizes an 18-hour wild fermentation process using our own lactobacillus species. This prolonged souring time reduces the amount of phytic acid by 60 percent. It also releases minerals like zinc and magnesium which are normally locked in bread. The lactic acid that results is the distinctive tangy backbone that is traditionally found in San Francisco sourdough, while acetic acid naturally preserves the wrap without the use of chemical additives.
The dough matrix contains golden flaxseeds that are grinded in-house. They are rich in omega-3 ALA and the lignans that can help stabilize blood sugar. Psyllium, when activated with warm water, produces the form of a flexible gel, which is similar to gluten’s elasticity. When baked at 375°F (11 minutes) the exterior develops small bubbles that pop up in a hot skillet. This is what gives you the feeling of a flatbread. The wraps are carb-friendly and remain elastic even after refrigeration and unlike almond flour ones that break down when they are at the temperature of room.
The range of Fitbakes wraps goes beyond lunchtime. Turn one into a keto pizza with a 10-inch base by putting it on the ground by using a fork. Bake for eight minutes, and adding 2g-carb marinara as well as full-fat mozzarella. A high protein content of 11g per wrap, obtained from wheat flour, a vital ingredient, and pea isolater, helps prevent sogginess when toppings are wet. Cooks at home report sharp edges, and a chewy middle which is not distinct from traditional dough with a net carb count of 6g for the entire pie.
For breakfast, cook the wrap in a dry skillet, fill with scrambled eggs, avocado and sugar-free bacon, then make sure to roll it up tightly. The fiber network absorbs water without breaking, resulting in an easy-to-take meal that remains intact throughout your commute. Parents crafting school lunches appreciate the 14-month shelf life as well as the fact that a wrap is more filling than two slices of cloud bread.
Storage Foods for Long-Term Freshness
Fitbakes makes every batch available in sleeve that has been nitrogen flushed to avoid the oxidation flax oils. The wraps contain 38% bound moisture trapped within the psyllium-fiber lattice, resisting the starch retrogradation that hardens most low carb breads within hours. Place an open pack in between two sheets of parchment and then bake in a 300degF oven for 3 minutes, with no loss of texture. This avoids the lengthy baking process that are common for keto bread made from scratch.
Fitbakes Wholegrain wraps are designed to provide lab precision on every level, whether you’re managing PCOS or competing in bodybuilding or just looking for bread that won’t derail your development. The most carb-efficient wraps have become the norm.